Steam rooms and saunas have offered a soothing escape from the stressors of day-to-day life for centuries. Their benefits go beyond just a form of relaxation though. From Scandinavian traditions to modern wellness routines, these heated havens have proven to be powerful tools for improving both the body and mind. Discover the health benefits of saunas, a more natural way to enhance your wellbeing.
Health & Wellness Benefits of Saunas
- Cardiovascular Health: Studies show that regular use of saunas may reduce the risk of vascular diseases like high blood pressure, cardiovascular disease, neurocognitive diseases, and more. As a form of heat therapy, saunas increase core body temperature which helps to increase heart rate and dilate your skin. Relaxing in this state can help reduce blood pressure in just one session.
- Respiratory Health: Using saunas seemingly has several benefits for respiratory health. Improved lung function, hydration, and even decreased risk of chronic diseases like COPD, asthma, and pneumonia have all been associated with frequent use of saunas.
- Improved Weight Loss: While regular sauna sessions alone don’t promote sustained weight loss, they can help support it when practiced along with other healthy habits. In the short term, saunas can help you shed some water weight but for anyone aiming at a long term weight loss solution, saunas may still help you reach your goals. The heat can help burn a few extra calories but the real benefit to weight loss is increased metabolism and circulation.
- Stress Relief: When it comes to the health benefits of saunas, stress relief is a prime example. Stress over time can be a poison to the body, impacting you in ways you might never expect. Chronic stress can negatively impact your muscles, immune system, and even lower your pain threshold. Saunas provide a calming environment while stimulating endorphins which both can directly counteract stress and help you unwind. This leads to improved mood, sleep, and health overall.
Tips to Get the Most Out of Your Sauna
- Keep Time in Mind: Extended sauna sessions are not recommended. Limit your time in the sauna to 30 minutes at most.
- Keep Comfort in Mind: It may take some time to get used to saunas if you are new to them. Don’t try to tough it out if you are overheating.
- Keep Health in Mind: Saunas are a valuable tool for heat therapy but not all health conditions benefit from this form of therapy. Consult your doctor before adding your at home sauna to your wellness routine.
Experience the Benefits for Yourself
Ready to begin your home wellness journey today? Contact Poolside today! Our friendly experts are happy to help you find the right at home sauna experience for you.
