Owning a swimming pool in Minnesota provides you with a great way to relax and have fun all summer long. But did you know that a swimming pool can also have amazing health benefits? Read on to learn how swimming regularly can improve your health.
4 Ways Your Swimming Pool Can Make You Healthier
1. Great Exercise – We tend to think of swimming as a fun activity but it also provides some pretty rigorous exercise. Swimming in laps, water aerobics and practicing strokes all offer swimming pool owners in Minnesota a great workout in their own backyard; no need to hit the gym. The best part is that because water offers much more resistance than air, working out for an hour in your swimming pool exercises your body to the same degree as working out for an hour and a half out of the water!
2. Reduced Stress – Taking a dip in a swimming pool is wonderfully relaxing, and studies have shown that it has a positive impact on mental health. Swimming regularly has been demonstrated to reduce daily stress, anxiety, depression and insomnia. If you’ve been struggling with negative emotions in your personal life, installing a swimming pool might be just what you need to do to find inner peace.
3. Stronger Heart & Lungs – Swimming works out more than just your muscles. Weekly swimming has a positive impact on cardiovascular and respiratory health. Research has shown that swimming can lower your blood pressure, strengthen your heart, and enhance the volume of your lungs. If you have a health condition which makes traditional workouts difficult, installing a swimming pool at your home in Minnesota might be your best option for exercise.
4. Disease Prevention – Owning a swimming pool in Minnesota is so beneficial to your health that it can even reduce your risk of diseases. It doesn’t take much, either; swimming rigorously just once or twice a week is enough to lower your risk of suffering a stroke, or developing heart disease or diabetes.
Improve Your Health With a New Swimming Pool
Do you want to relieve stress and get healthier by exercising in your own swimming pool? Contact Poolside today if you’d like to have an inground swimming pool installed on your property in the greater Twin Cities area!