Using Your Chill Tub or Hot Tub for Hydrotherapy

Man relaxing at home using a hot tub for hydrotherapy

Hydrotherapy, sometimes known as water therapy, is any number of practices that take advantage of water to help treat a variety of conditions. While hydrotherapy on its own isn’t likely to cure serious ailments, when used correctly it can certainly help alleviate symptoms and increase quality of life. Taking advantage of these *therapeutic benefits doesn’t have to mean trekking out to a fancy facility and paying top dollar to a physiotherapist either. Using the right chill tub or hot tub for hydrotherapy can be surprisingly effective and accessible.

*While home hydrotherapy may offer many health benefits, please consult your doctor if you wish to add it to any treatment programs.

Using Your Chill Tub for Hydrotherapy

  • Ease Fatigue – There are a lot of things in life that can sap your energy. Immersing yourself in a chill tub not only wakes you up, it can even help you sleep better while putting you more in tune with your body’s needs. Using your chill tub for hydrotherapy is a great way to get rid of all the little things tiring you out and allow you to get re-energized in the comfort of your own home. 
  • Improved Recovery – Using chill tubs for hydrotherapy can be a great way to improve physical recovery after exercise. Immersing yourself in a chill tub after an intense workout can lead to many benefits including much quicker recovery times, regaining energy more quickly, reduced levels of plasma lactate, and even reduced/ delayed muscle soreness!
Woman soaking in outdoor bath surrounded by snow

Using Your Hot Tub for Hydrotherapy

  • Pain Relief – Many have found using hot tubs for hydrotherapy incredibly helpful in managing chronic conditions like arthritis and even fibromyalgia. Warm water along with light pressure from jets can help increase blood flow and loosen tense muscles. This means taking a nice soak in your hot tub can actually reduce swelling and joint pain.
  • Relaxation & Improved Mental Health – When used responsibly, hot tubs can provide a wonderful outlet for ultimate relaxation. Submerging yourself in warm water allows your body to truly let go and release tension. Both physically and mentally! Less tension leaves you with more energy to dedicate to the important things in life while leaving the rest behind.

Take the Plunge into At Home Hydrotherapy!

To learn more about your home hydrotherapy options and the best chill tub or hot tub choice for your household, contact us today! From helping you find the best features to guiding you through the entire installation process, our qualified staff are here to help.

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